![]() The Good Night Snoring Ring is a natural, non-invasive way to help reduce or stop snoring. These high-tech spectacles promise to help revitalize you during those afternoon lags and improve your sleep at night. As a result, you feel more energized and active in a natural way. Similar to sunlight, AYO’s gentle blue light tells your body to wake up by suppressing the level of melatonin. Get back in sync with day and night cycles using AYO Light Therapy Glasses, a solid bar worn across the eyes that uses light and temperature to help you adjust. Travel may be good for the soul but changing time zones can wreak havoc on the body. This mattress topper regulates the temperature of the bed, which in turn regulates body temperature and creates comfortable, cosy conditions for sleep. ![]() ChiliPAD comes with a reversible, hydro-powered Chili Cool Mesh Pad, thermal regulating control unit and a remote to conveniently adjust the temperature. If a high-tech mattress isn’t in the budget, opt for an accessory that is literally cool. The eye cups are also contoured, leaving plenty of space for lashes or even the occasional blink. It features a velcro strap to prevent sliding throughout the night and molded foam eye cups for comfort. The Blinks Sleep Mask is a soft, lightweight covering that blocks out all light. When turning off the lights just isn’t enough, grab a face mask. Even more restful? No inputs or settings required. While it measures activity level during the day, at night the ring is measuring important markers including heart rate variability, respiratory rate, light, deep and REM sleep, movement, timing and quality of sleep. Billed as the most accurate sleep tracker, it works via minimalist design, a sensor system and an app to deliver data that can help the wearer figure out where their issues are. Oura RingĪlthough it’s not yet available in the UAE, the trendy gadget worn by those in the know is the unassuming Oura Ring. To set it up, slip the pad underneath your mattress and connect it to the Health Mate companion app. Withings Sleep also allows you to integrate other functions such as dimming lights when you go to bed or adjusting the thermostat when you get up. It offers breathing and sleep cycle analysis (deep, light and REM), heart rate tracking and snore detection. If wearables aren’t your thing, the Withings Sleep Tracking Mat delivers the same data. The app just launched a partnership with Deepak Chopra, offering 10 video and audio sessions for premium members that includes a focus on stress management, mindfulness and sleep. Wearers can use this data to make informed decisions about sleep patterns and to determine if any of the other items on this list are necessary. It also tracks how much time you spend awake and calculates an overall sleep score. The Fitbit Versa 2, which comes with a free companion app, uses the accelerometer and heart-rate monitor to estimate how long you spend in light, deep and REM sleep stages. While smartwatches are primarily used to stay connected and track fitness, these wearables can also give you valuable insight into your sleep patterns. Whether your goal is getting to sleep, staying asleep or sleeping better, these gadgets, products, apps, podcasts and services can help. Īdd in the effects of living through a global pandemic and sleep is an even bigger problem, which in turn increases the risk of conditions such as cardiovascular disease and diabetes. The high levels of obesity in the region contributing to breathing disorders only make the problem worse, according to a 2016 study published in the Canadian Respiratory Journal. In the Middle East, doctors say anywhere between 45 and 90 percent struggle to get enough sleep. According to a recent survey by the American Academy of Sleep Medicine (AASM), 85 percent of US adults do not get the recommended seven hours or more of sleep every night.
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